Tai Chi Internal Discipline in Boxing by Manny Pacquiao



How top boxer Manny Pacquiao utilizes internal discipline of Classical Tai Chi to generate their power.
Easiest way to start learning Internal Discipline and enjoy its benefits is from my online exercise video:

To learn more about Wu Style Small Circle Tai Chi visit
Classical Small Frame (Circle) Tai Chi Form has many dimensions. These Youtube videos try to show some facets of it:

A BRIEF INTRODUCTION OF SMALL FRAME TAI CHI:
Small vs Large Circle Tai Chi Forms
Tension and Relaxation -Insight Into Small Circle (Frame) Tai Chi

INTERNAL DISCIPLINE IN SMALL FRAME TAI CHI:
Internal Discipline in Classical Tai Chi-Master Stephen Hwa
Qi & Internal Energy in Classical Tai Chi:
Classical Tai Chi Walking Exercise:
Examples of Martial Arts Fighting Applications:
Learning Push Hand Fundamentals:
Fajin (Fajing) in Tai Chi, Part I, Unique Characteristics of Fajin:
Fajin (Fajing) in Tai Chi, Part II, Training in Fajin to Enjoy Robust Life:

IMPORTANCE OF CORRECT POSTURE ON HEALTH:
Tai Chi Forward Lean Posture & Movement:
Tai Chi Exercises for Lower Back Pain. Improve Your Spine & Back:
How to Protect Your Knee during Tai Chi Practice or Other Physical Activities:

LEARNING PROCESS:
Classical Wu Style Tai Chi Square and Round Form:
Importance of Martial Art Intent in Tai Chi Form Practice

Pair Tai Chi Left-Right Hand Player in Mirroring Position:

APPLICATION OF INTERNAL DISCIPLINE IN SPORTS:

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Classical Tai Chi

2 bình luận trong “Tai Chi Internal Discipline in Boxing by Manny Pacquiao

  1. Internal Discipline in Classical Small Circle Tai Chi is an ancient movement science. Its principle and practice are hidden in the heart of modern sports today. The detailed video analyses below show that the top athletes in these sports FOOTBALL, TENNIS, SOCCER, BASEBALL & BOXING, all use the techniques taught in Classical Tai Chi to generate their power in their key movements. They acquired these capabilities through their own discovery and training which enabled them to
    excel.  Classical Tai Chi provides a systematic way to train people to
    acquire the fundamentals of this capability, see:    https://classical-tai-chi.teachable.com/ 
    Football    https://www.youtube.com/watch?v=PHBROSbDr8M
    Tennis       https://www.youtube.com/watch?v=fuu881kl0Os&t=13s
    Soccer https://www.youtube.com/watch?v=Sbuz6BZne04
    Baseball   https://www.youtube.com/watch?v=UzUSV_wQSwk&t=40s
    Boxing    https://www.youtube.com/watch?v=ZKrh7gSZcVg
    Classical Small Frame (Circle) Tai Chi Form, https://classical-tai-chi.teachable.com/
    , has many dimensions. These Youtube videos try to show some facets of it:

    A BRIEF INTRODUCTION OF SMALL FRAME TAI CHI: Small vs Large
    Circle Tai Chi Forms              https://www.youtube.com/watch?v=iPfi2ImZrss&t=3s

    Tension and Relaxation -Insight Into Small Circle (Frame) Tai Chi https://www.youtube.com/watch?v=mq6xubR83gI

    INTERNAL DISCIPLINE IN SMALL FRAME TAI CHI:

       Internal Discipline in Classical Tai Chi-Master Stephen Hwa       
    https://www.youtube.com/watch?v=mIcstWYHW5w&t=206s

    Qi & Internal Energy in Classical Tai Chi:  https://www.youtube.com/watch?v=z6cFKvr3nyo
     

       Classical Tai Chi Walking Exercise: https://www.youtube.com/watch?v=f4Oxx12QRNY

       Examples of Martial Arts Fighting Applications: https://www.youtube.com/watch?v=MZzleh-jxgk

    Learning Push Hand Fundamentals:  https://www.youtube.com/watch?v=NORbRqOPxPs

     IMPORTANCE OF CORRECT POSTURE ON HEALTH:

        Tai Chi Forward Lean Posture & Movement:

    https://www.youtube.com/watch?v=u7QHPErjhs8

    Tai Chi Exercises for Lower Back Pain. Improve Your Spine & Back: https://www.youtube.com/watch?v=72OGPbcIlcQ

    How to Protect Your Knee during Tai Chi Practice or Other Physical Activities: https://www.youtube.com/watch?v=kfyPm-NPSZI&t=124s

    LEARNING PROCESS: Classical Wu Style Tai Chi Square and
    Round Form: https://www.youtube.com/watch?v=3cMyhD1-8YM

    APPLICATION OF INTERNAL DISCIPLINE IN SPORTS:

         Sports & How Tai Chi Can Improve Mechanics:

    https://www.youtube.com/watch?v=-jhCnS4mlQY

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