How To Use The Heavy Bag For Muay Thai (13 Best Tips!)
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Feel lost or frustrated hitting the heavy bag?
Not sure what to do for your heavy bag training or workouts?
We’ve all been there.
Want to learn how to use the heavy bag like a pro? Use these 13 heavy bag tips for beginners to dramatically improve your MMA, Muay Thai and boxing technique.
13 Heavy Bag Training Tips For Beginners (and Advanced):
#1. Set an Intention
#2. Strikes & Move
#3. Strike & Defend
#4. Punch Eye Level
#5. Change Levels
#6. Break The Rhythm
#7. Be Creative
#8. Visualize Your Opponent
#9. Focus on Defense
#10. Use Fakes/Feints
#11. Use “Filler” Strikes
#12. Move With The Bag
#13. Follow A Structured Workout
Want some more heavy bag tips and workouts for Muay Thai? Check out…
🥊 Complete Heavy Bag Workout Program For Muay Thai 🥊
✅ 100 Muay Thai Combo Tutorials
✅ 30 Follow Along Heavy Bag Workouts
✅ 35 Heavy Bag Drills for Muay Thai
✅ 24- Week Progress Workout Program
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Download 3 FREE Power Kicking Workouts ===
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