Hilarious PEOPLE Gym Fails 2021 | When Your Ego Takes Over | Try Not To Laugh
Benefits of Creatine
Why is it worth supplementing with it?
1️⃣ Great for helping build muscle
2️⃣ Adds strength and endurance
3️⃣ Improves sports performance
4️⃣ Accelerates weight loss
5️⃣ Improves memory (oxygenates the brain)
6️⃣ Facilitates learning (oxygenates the brain)
7️⃣ Slows down aging of body and mind
Examples of Dosage ❗️
-Building muscle mass:
15-20 grams/day for 7 days, then 1 gram/10 kg body weight for 7 weeks.
-Runners, soccer players, and endurance athletes:
2 grams/day of continuous supplementation
(This amount gives a noticeable improvement in performance without causing weight gain)
2 grams/day of regular supplementation
(Improves brain function, strengthens muscles, slows down aging of body and mind)
-Healthy 18-59 year olds
Up to 8 grams/day during busy periods of work or study
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