GYM VLOG: target your QUADS! killer LEG WORKOUT & insane QUAD PUMP!!! | Workouts for Beginners



GYM VLOG: target your QUADS! killer LEG WORKOUT & insane QUAD PUMP!!! | Workouts for Beginners #legworkout #quadworkout #gymforbeginners

Warm Up:
5 Minutes of Stairmaster
5 Minutes of Dynamic Exercises

Workout:
Superset One:
Squats | 3×10
Bulgarian Split Squats | 3×10

Superset Two:
Step Ups | 3×10
Sissy Squats | 3×10

Hamstring Curls | 3×10
Walking Lunges | 3×24-30

Superset Three:
Bicep Curls | 3×8 *each arm alternating
Skullcrushers | 3×10

Gymshark Link:

Supplements: use code BRITT to save you $$$ at checkout
My Protein Powder:
My Pre-Workout:
Favorite Flavors: Melon Berry Twist, Tropical Twist & Vanilla Protein.

Train with Me: 7 day FREE trial

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xo, Britt

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Brittany Lupton

17 bình luận trong “GYM VLOG: target your QUADS! killer LEG WORKOUT & insane QUAD PUMP!!! | Workouts for Beginners

  1. let me know if you like ‘gym vlog’ videos more than my usual workout videos. i like it when videos get straight to the point—BUT i also like vlogs. so let me know your preference!

  2. Honestly whatever style of video you want to put out, I love. I think it's nice to switch it up though. Just gives a different perspective

  3. 😍ty for this video! but is that a new sport bra style gymshark is coming out with??? or did you cut your bra straps? lol

  4. Thank you for this lower body workout guide, would love more like this and for the vlogs to be longer (15+)! It's nice listening to videos and Q&As like podcasts as I go about the day. <3

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