Beginner Full Body Gym Workout

Hey, there!

In this video, we’ll be doing a beginner-friendly full body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do!

My How to Use Gym Equipment Playlist:

Outfit Details:
TLF Delphi Sports Bra + Dia 7/8 Leggings (both size small):
(Discount Code: “TLF-NAOMIKONG”)

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Beginner Full Body Gym Workout:
1) Treadmill | 5 minutes
2) Leg Press | 4×12
3) Chest Press | 4×12
4) MTS High Row | 4×12
5) Stairmaster | 5-10 minutes

You can also take screenshots of the workout diagrams included in the video right before the workout begins & at the end of the video.


My workout guides:

Cute Workout Clothes:
(Discount Code: “TLF-NAOMIKONG”)

Bodybuilding supplements:

Etra Liquid Chalk:
(Discount code: “naomi10”)



For more workout videos and daily fitness motivation, follow me on:

– Lashes:

#naomikong #naomikongfitness #fullbodyworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

Naomi Kong

25 bình luận trong “Beginner Full Body Gym Workout

  1. Hey, guys! 👋🏼
    ❎In the description you can find:
    – The full written workout
    – Outfit details, links, & discount code
    Feel free to also screenshot 📸 the workout diagrams included in the video right before the workout starts! ☺️
    Have a great wekeend! 💕

  2. I’ve been wanting to workout as something to do to alleviate stress during college, I think I’m going to try this on Monday

  3. Awesome video, I'm gonna help a female friend to start hitting the gym and wanted a beginners guide. Also the comment section is full of positive vibes.. God bless u all =)

  4. I’ve always been confident with legs equipment and treadmill but I avoid arms bc they make no sense to me. This is the first video I’ve found that’s been so helpful, thank you!

  5. when u say “take a 60 second break or soemtjing is that for us ? 😂i sound so stupid i wanna go to the gym but where would i put my phone if i’m watching this video 😅

  6. hi i'm new and i was wondering if i was counting your reps wrong because it seemed like you weren't doing the same amount. Like you did 8 instead of 12, was this on purpous or was it more just to show how to do the movement?

  7. If you wanted to incorporate an exercise specifically targeting your butt and thighs what would you recommend? I want to start off with this because it’s been so long since I’ve been in a gym but I want to focus on my butt and thighs at the same time!

  8. Hi I just started going to the gym for the first time in years. I walked on the treadmill for 30 mins. I wanted to start slowly and slowly add more I thought if I got too sore I would find a reason not to go. I was intimidated by all the other machines. I was wondering is it normal to feel dizzy when you get off the treadmill the first time? I had to sit down for a few mins to get my head to stop spinning. Do you think it was because it was my first time in such a long time?

  9. @Naomi Kong thx for the vid. But 1 question how do you know how much to lift? Do you have to just try which you can handle or ?….thx in advance if some1 replies.

  10. What does set, reps etc mean?… like you said 3 sets of 12 reps so how many times do you do it total? I don't understand this?

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